I utilize gentle, intuitive practices that allow your system to unwind at the pace it is comfortable with. 


Session Offerings

Initial Appointment

One hour of gentle bodywork, with 30min for meet and greet, medical history, and paperwork.

$150

Follow up

60 minutes of bodywork - Great for some solid work without overwhelming the nervous system.

$100

Follow up plus

One hour of hands-on work, plus another of face time for exploration, discussion, and connection.

$200
 

Current hourly exchange
$100

Travel fee
starts at $40

 

If you find my pricing inaccessible, I have availability for discounted sessions. If you are part of our BIPOC or LGBTQ community, an active or inactive member of a military service, or have experienced financial hardship and feel you would benefit from working with me, please contact me.


What to expect

Wear something comfortable. You will remain dressed throughout your session. No jeans or belts, please.

What a session looks like varies greatly. I always will make contact with your body before a treatment plan unfolds- the session then directs itself. Long, slow, gentle holds with some positional release are the hallmark of craniosacral work, but I don’t limit myself to those techniques. If your tissue asks for something else, that’s what I provide. I typically move from place to place, sometimes with no order that seems to make sense. I may even work inside your mouth if you are comfortable. I work from the principle that your body knows best, so that means that your body will dictate the order in which things are addressed. Where a symptom is located, for example, is not typically where the issue is. If you have questions about anything I am doing or noticing, I encourage you to ask- otherwise, feel free to just receive the work.

The most important part of any session is to speak up if you are feeling uncomfortable or unsafe in any way, for any reason. This is your time and I am here to support your process. I encourage boundary setting and self advocacy, and these sessions are a safe place to practice these skills.


After your session

Change can be subtle or significant, immediate or delayed. Occasionally it takes a few sessions for someone to notice a change at all. Everyone is different, and how your body reacts and responds after a session gives us important information about how your system encounters and integrates change. It’s important to let me know what you experience after a session so we can work with your system, rather than against it- so don’t be afraid to speak up.

It’s always a good idea after having any hands on to drink lots of water, eat nourishing foods, and listen to your system. I often will recommend a mindful walk that day to help your system integrate, but the most helpful thing for you to do is tune in and respect what your body is asking of you.