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Craniosacral Therapy
Craniosacral therapy is a gentle, non-invasive, light touch bodywork modality that promotes balance within the central nervous system. When the nervous system is in balance, your body can find rest and heal.
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Sound Healing
Lay back and listen- these bodyhomes we inhabit are fluid creatures that are deeply affected by sound. The old ways marked passages and supported healing with rituals involving song. Let this return you to yourself.
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Explore
Somatic Antiracism
Somatic antiracism is a body based approach to listen to, make space for, and process the trauma of white body supremacy. This allows us to grow both our capacity and find the resilience that is required to fully show up for ourselves and our community.
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Somatic Meditation
Connecting with ourselves can be challenging, especially amidst the wild currents of the global situation. Somatic meditation brings us back home, allows us to find safety and support while teaching us where we need to tend more deeply to ourselves.
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Express
Embodied Vocal Work
Working with the voice is not just for people who identify as singers. It’s not even just for people who identify as speakers. It’s for anyone who longs to use their voice- and express- in a more authentic, free, and playful way.
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Embodied Movement
Returning to intrinsic movement allows our bodies to unwind and our brains to restore and rewrite healthier pathways, pointing us towards a more unified expression of moving and being. This is a rich and fun pathway to wholeness.